A yoga classevery single morning.
Six times a day, six days a week, taught by a certified trainer — and every weekday built around something different. Open the app at your hour and practise with your batch.
Practise in the YogaFlow app
Pose tracking needs your phone's camera, so sessions run in the app. Free to download — sign in with the same account.
This week
- MondayDiabetes
- TuesdayHeart & BP
- WednesdayWeight Loss & Strength
- ThursdayHormonal & Thyroid
- FridayStress & Sleep
- SaturdayBack, Joint & Pain Relief
6, 7 & 8 AM · 5, 6 & 7 PM
Your day is the same dayevery week.
Each weekday's class is built around what people most often come to practise for. So if you came for your knees, Saturday is yours — and it is yours again next Saturday.
Monday
Diabetes
Steady, repeatable movement and breath work.
Tuesday
Heart & BP
Gentle pacing, long exhales, nothing rushed.
Wednesday
Weight Loss & Strength
The most active day of the week.
Thursday
Hormonal & Thyroid
Neck, throat and shoulders, worked slowly.
Friday
Stress & Sleep
Winding the week down rather than pushing.
Saturday
Back, Joint & Pain Relief
Mobility for the parts that sit all week.
Sunday is the rest day. Your streak knows that and does not break.
One of them fits your day.
A class every day is only worth something if one of the times is a time you can actually make. Pick a different one tomorrow if today ran away from you.
6:00 AM
morning
7:00 AM
morning
8:00 AM
morning
5:00 PM
evening
6:00 PM
evening
7:00 PM
evening
Three steps, then it is a habit.
Step 1
Get the app
Sign in with your number. Your first days are free, so you can sit in a class before you decide anything.
Step 2
Pick your hour
Six timings, morning and evening. Set a reminder and it taps you on the shoulder before class starts.
Step 3
Turn up
Open the app at your hour and practise with your batch. The days you show up are counted and your streak builds.
The hour is the start of it.
Breath work, meditation and the smaller practices that are easy to skip and are usually the ones that change how a day feels. All of it is on every plan.
See what it costs- Breathing exercises
- Meditation
- Women's health programmes
- Face Yoga
- Eye Yoga
- Joint movements
- Daily streak tracking
- Reminders before every class
The ones people ask.
Tomorrow morning,there is a class.
Six days a week, six times a day, with a trainer and a room full of people doing it with you.
See plans